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Summer Time Fitness Tips

It can become really hot and humid over the summer months depending on where you live. So how do you keep your fitness routine going during this hot and sticky time?

If your fitness routine was primarily performed outdoors see if you can change the time of day you exercise. Is it possible to fit it into your schedule before the sun is up, this way you can enjoy the cool freshness of the morning air. If not how about later into the evening, once the sun is setting?

If you cycle you can always set up an indoor cycle mount for those extremely hot conditions and quickly take your bike off and back outside when the humidity has passed.

Another option would be to take your routine inside or if not possible, how about doing something totally different during the summer months? Instead of walking or running, take up swimming. This is a great way to keep your fitness routine fresh and interesting. Maybe you can take in a few swimming lessons or join an aqua fit class. There is nothing as great as giving your body some new muscles to work.

If you love what you do and don’t want to change things then there are some easy things to do to avoid getting sunburnt or having to deal with sunstroke.

• Try to stay out of the sun if possible
• Use a protective sunscreen
• Drink extra water while exercising
• Allow your body to cool down slowly – no jumping into a cold shower while your body is overheated
• Exercise at a slower rate and intensity

Always make sure you are giving your body enough nutrition especially before and after you exercise. Feeding your body is going to give you the endurance to continue with your routine during warmer than normal periods.

Wear clothing that allows your body to breathe; you don’t want to be breaking a cold sweat out in the heat. The same goes for your shoes, make sure your feet won’t overheat and cause blisters to form.

It might be a wise idea to invest in a heart rate monitor so you can really see how your body is dealing with the heat and adjust your routine accordingly.

By taking precautions you can still keep your fitness routine going, you just need to be willing to make some adjustments when necessary.

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Managing Former Peers (A Cheat Sheet for Busy Managers)

Managing former peers is probably your most immediate challenge if you’ve just been promoted. Below we suggest five key steps to managing peers.”Congratulations… you’ve got that promotion you wanted so badly. Now go fire your best friend.”5 Steps to Managing Former Peers
Decide if you actually want the job of managing peers
Reach out to all stakeholders
Establish one on ones with your new direct reports
Strike the balance between over and under managing peers
Be a professional
Decide if You Actually Want the Job of Managing Former PeersJust because you are offered a promotion, doesn’t mean you necessarily have to take it. You need to think through whether you want the added burden of managing peers. Some things to keep in mind:
Your peer relationships will change whether you want them to or not. Don’t be naïve enough to think they won’t.
You can’t control others’ attitudes and/ behavior. Even if you are ready to make the new relationship work, that doesn’t mean others will be as willing.
If your personal relationships at work are really important to you, you may want to decline your new role of managing peers.
Reach Out to StakeholdersFor anyone in a new position of leadership, it is crucial to reach out to important stakeholders. It is especially important when managing former peers. You should speak with your new direct reports, your boss, and other people you interface with often. Here are some thoughts as to what to ask them:
What would you focus on if you were me?
What can be done better?
What would you suggest is the top priority?
Be systematic and thorough – even when it becomes onerous and time consumingEstablish One on One Meetings With New Direct ReportsWhen managing peers, it is important to establish structured and regular one on one meetings with these people. Well-executed one on one meetings will ultimately save you time, and make managing peers easier. These meetings provide an opportunity to:
Set expectations
Reinforce and reward desired behaviors and performance
Communicate and clarify roles and goals
Update status on action plans.
Best of all, regular one on one meetings significantly reduce the number of “drive-bys” or drop-in meetings when managing peers.Strike the Balance When Managing Former PeersDo not come on too strong and micromanage your new situation. BUT… you are no longer “one of the girls”, either. If you experience any significant challenge to your authority, you need to deal with it directly and quickly. Also make sure you delegate appropriate when managing peers. If you hoard all the work yourself, you will ultimately fail.Be ProfessionalProfessionalism is paramount when managing peers. In order to do so effectively, you need to detach yourself from your personality, and rather view yourself as the new manager of the group or department. Here are some guidelines for maintaining professionalism when managing peers.
Stay focused on facts
Maintain confidences
Tow the company line. You are management’s representative in your work group. You undermine your own credibility, and are not doing your job if you don’t properly represent management views.
You need to refrain from company gossip and going out for cocktails with you direct reports should be done with extreme caution.
Don’t play favorites
3 Things to Remember About Managing Former Peers:
Figure out if you really do want the opportunity. Most often you do have the opportunity to say “no”.
Your friendships will change. It won’t be the same once you are the boss.
Communicate several times. Everyone in a new leadership role should look to over-communicate by a factor of ten.

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